Weigh In record (no journal entry) for 27 July 2014
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180.8 lb
Lost so far: 0.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1069 kcal
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Fat: 44.06g | Prot: 75.34g | Carb: 104.99g.
Breakfast: Coffee with Skim Milk, McDonald's Cheeseburger. Lunch: Tap Water, I&J Fish Fingers. Dinner: OROS Orange Juice, Roasted Vegetables, Chicken Breast Meat (Roasted, Cooked). more...
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losing 0.0 lb a week
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