CHANTY4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 8th: 1007 * 63%
fat: 41.31g
|
protein: 52.17g
|
carbs: 99.60g
- -
February 2015
Mon 9th: 846 * 53%
fat: 61.96g
|
protein: 61.42g
|
carbs: 10.44g
- -
January 2015
Mon 12th: - - 2041* -
Thu 8th: 281 * 18%
fat: 7.90g
|
protein: 20.20g
|
carbs: 32.00g
- -
Tue 6th: - - 2657* -
November 2014
Wed 26th: 200 * 12%
fat: 12.60g
|
protein: 13.29g
|
carbs: 8.05g
- -
Tue 25th: 1723 * 108%
fat: 107.44g
|
protein: 88.29g
|
carbs: 100.42g
- -
Mon 24th: 1592 * 100%
fat: 113.65g
|
protein: 95.96g
|
carbs: 43.04g
- -
Fri 21st: 597 * 37%
fat: 18.13g
|
protein: 34.13g
|
carbs: 71.41g
- -
Thu 20th: 1487 * 93%
fat: 101.58g
|
protein: 93.91g
|
carbs: 49.53g
- -
Wed 19th: 1364 * 85%
fat: 99.23g
|
protein: 87.74g
|
carbs: 33.78g
2013*  649
Tue 18th: 1788 * 112%
fat: 44.02g
|
protein: 31.19g
|
carbs: 121.50g
- -
Mon 17th: 1878 * 117%
fat: 148.34g
|
protein: 109.01g
|
carbs: 25.03g
- -
July 2014
Thu 31st: 531 * 28%
fat: 25.59g
|
protein: 42.14g
|
carbs: 31.58g
- -
Wed 30th: 1173 * 62%
fat: 99.34g
|
protein: 55.26g
|
carbs: 11.44g
- -
Tue 29th: 1503 * 79%
fat: 123.64g
|
protein: 59.94g
|
carbs: 46.76g
- -
Mon 28th: 845 * 44%
fat: 36.33g
|
protein: 73.56g
|
carbs: 55.52g
- -
Sun 27th: 1069 * 56%
fat: 44.06g
|
protein: 75.34g
|
carbs: 104.99g
- -
April 2014
Wed 16th: 275 * 14%
fat: 1.58g
|
protein: 11.31g
|
carbs: 60.88g
- -

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