Weigh In record (no journal entry) for 27 July 2014
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169.6 lb
Lost so far: 10.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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516 kcal
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Fat: 6.84g | Prot: 20.37g | Carb: 96.75g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Tomatoes, Thin 'N Trim Honey Roasted Turkey Breast, Arnold Multi-Grain Sandwich Thins. Snacks/Other: Domex Superfresh Growers Rainier Cherries, Plums, Gala Apples. more...
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gaining 1.4 lb a week
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