Weigh In record (no journal entry) for 27 July 2014
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180.8 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2014:
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1111 kcal
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Fat: 58.73g | Prot: 52.28g | Carb: 97.65g.
Dinner: Precision Engineered Whey Protein Cookies & Cream, Whole Milk, Butter (Salted), Potatoes (Flesh Without Skin, Without Salt, Boiled). more...
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gaining 5.6 lb a week
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