Ade1973's Journal, 28 July 2014

181.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 54.37g | Prot: 109.07g | Carb: 76.61g.   Lunch: Spectrum Organic Virgin Coconut Oil, White Potatoes (Flesh and Skin), Skim or Nonfat Milk (Calcium Fortified), pure whey protein chocolate cookies, pure whey protein peaches and cream. Dinner: Tesco wild alaskan salmon fillets skinless, Spectrum Organic Virgin Coconut Oil, Mushrooms, White Potatoes (Flesh and Skin). Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...

2496 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...