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Ade1973
Journal
28 Jul 14
Ade1973's Journal, 28 July 2014
Ade1973's Profile
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Weigh In record (no journal entry) for 28 July 2014
181.0 lb
Lost so far:
4.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2014:
1208 kcal
Fat: 54.37g | Prot: 109.07g | Carb: 76.61g.
Lunch:
Spectrum Organic Virgin Coconut Oil, White Potatoes (Flesh and Skin), Skim or Nonfat Milk (Calcium Fortified), pure whey protein chocolate cookies, pure whey protein peaches and cream.
Dinner:
Tesco wild alaskan salmon fillets skinless, Spectrum Organic Virgin Coconut Oil, Mushrooms, White Potatoes (Flesh and Skin).
Snacks/Other:
Spectrum Organic Virgin Coconut Oil.
more...
2496 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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