Weigh In record (no journal entry) for 27 July 2014
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197.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1522 kcal
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Fat: 38.09g | Prot: 86.01g | Carb: 205.02g.
Breakfast: Sunday Scramble, Campbell's Tomato Juice (Can). Lunch: Albertsons Oyster Crackers, Progresso Traditional Roasted Chicken Rotini Soup. Dinner: Birds Eye Steamfresh Mixed Vegetables, Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Treasures from the Sea Flounder Fillets. Snacks/Other: Sunshine Cheez-It Snack Mix Double Cheese, Jose Ole Shredded Steak Taquitos, Tomatoes, Breyers Gelato Indulgences Tiramisu, Papa John's Chocolate Chip Cookie. more...
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losing 2.8 lb a week
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