duhhh's Journal, 27 July 2014

160.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 53.95g | Prot: 30.33g | Carb: 122.93g.   Breakfast: Steak n Shake Single Steakburger with Cheese. Lunch: Cheese Pizza with Vegetables. Dinner: Kellogg's Jif Peanut Butter Cereal, Bob Evans Colonial Dressing (Side). Snacks/Other: Skinny Pop Popcorn, Simply Balanced Organic Tortilla Chips Blue Corn. more...

2073 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...