Bifster's Journal, 15 March 2011

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Weigh In record (no journal entry) for 15 March 2011

277.0 lb Lost so far: 18.0 lb. Still to go: 27.0 lb. Diet followed N/A.

Diet Calendar Entries for 15 March 2011:

2348 kcal

Fat: 73.60g | Prot: 70.84g | Carb: 382.18g. Breakfast: hot dog bun, hot dog. Lunch: spaghettio. Dinner: cheese subway, 6" Turkey Breast and Ham. Snacks/Other: raisins, hershey bar, orange. more...

4248 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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Bifster's Journal, 15 March 2011

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