Kellyksong's Journal, 15 March 2011

133.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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555 kcal

Fat: 17.92g | Prot: 36.20g | Carb: 72.98g.   Breakfast: Honey Clusters Cereal, Milk (Nonfat) , flaxseed. Lunch: Olive Oil , Capers , Chicken Thigh (Skin Not Eaten), ground pear tomatoes, Broccoli , turkey sausage and white beans. more...

1726 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...