Weigh In record (no journal entry) for 25 July 2014
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185.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 July 2014:
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3828 kcal
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Fat: 99.17g | Prot: 301.17g | Carb: 459.70g.
Breakfast: Coffee with Cream and Sugar, Optimum Nutrition Pro Complex Gainer. Lunch: Pure Protein Whey Protein Triple Chocolate Shake, Pagoda Express Pork Potstickers, Pick Up Stix Brown Rice, P.F. Chang's Crispy Honey Chicken (Lunch). Dinner: Yellow Summer Squash, Corn On The Cob with Butter, Kroger Baked Chicken Breast, Pure Protein Whey Protein Triple Chocolate Shake. Snacks/Other: Optimum Nutrition Pro Complex Gainer. more...
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gaining 0.0 lb a week
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