Weigh In record (no journal entry) for 26 July 2014
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279.6 lb
Lost so far: 21.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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2076 kcal
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Fat: 58.02g | Prot: 166.81g | Carb: 224.49g.
Breakfast: Wegmans Triple Fruits Fruit Spread, Wegmans 97% Fat Free Ham, Coffee (Brewed From Grounds), Mushrooms, Thomas' Better Start Light Multi-Grain English Muffin, Wegmans Egg Busters 99% Real Eggs. Lunch: Panera Bread Thai Chicken Flatbread, Panera Bread French Baguette, Panera Bread Asian Sesame Chicken Salad (Half). Dinner: Kirkland Signature Balsamic Vinegar of Modena, Watermelon, Cherry Tomatoes, Mozzarella Fresca Fresh Mozzarella, Baked Potato (Peel Not Eaten), Chicken Breast (Skin Eaten), Shrimp. Snacks/Other: Jelly Belly Jelly Beans. more...
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losing 5.6 lb a week
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