Weigh In record (no journal entry) for 25 July 2014
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280.4 lb
Lost so far: 20.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1072 kcal
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Fat: 43.29g | Prot: 53.95g | Carb: 127.42g.
Breakfast: Cub Foods Fat Free Raspberry Vinaigrette, Fruit Salad, Hormel Natural Choice Canadian Bacon, Egg, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Bland Farms Vidalia Sweet Onion, Pero Family Farms Mini Sweet Peppers, Lettuce Salad with Assorted Vegetables, Gabila's Potato Knishes, Pearl Brand Pearl Kountry Klub. more...
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losing 1.4 lb a week
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