Weigh In record (no journal entry) for 26 July 2014
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134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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2089 kcal
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Fat: 101.18g | Prot: 75.30g | Carb: 160.68g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), 365 Shredded Mozzarella Cheese. Lunch: McAlister's Deli Fruit Cup, Toasted 100% Whole Wheat Bread, Plain Waffle, Cooked Egg. Dinner: Bacon, Fresh & Easy Spinach & Bacon Salad, Chicken Breast. Snacks/Other: Chocolove Almonds & Sea Salt in 55% Dark Chocolate, White Table Wine , Almond Butter, Smucker's Strawberry Jam, Earth Balance Natural Buttery Spread, Publix Premium Italian Bread. more...
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gaining 1.6 lb a week
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