Weigh In record (no journal entry) for 26 July 2014
|
339.8 lb
Lost so far: 8.2 lb.
Still to go: 159.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2014:
|
880 kcal
|
Fat: 36.00g | Prot: 53.00g | Carb: 87.00g.
Breakfast: Kroger Eggs (Large), Kroger Pepper Jack Cheese Slices, Kroger Handmade Style Flour Tortillas. Lunch: Ball Park Turkey Burger, Eat Smart Broccoli Florets, Kroger Fat Free Ranch Dressing. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Mayo Real Mayonnaise, Kroger Handmade Style Flour Tortillas. Snacks/Other: Hunt's Chocolate Pudding Snack Pack. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jgilbert66's weight history
|