jgilbert66's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
338.4 lb Lost so far: 9.6 lb.    Still to go: 158.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2014:
815 kcal Fat: 22.25g | Prot: 73.00g | Carb: 78.00g.   Breakfast: Thomas' Mini Bagels - Plain, Kroger Eggs (Large), Kroger 3 Cheese Blend Singles. Lunch: Ball Park Turkey Burger, Eat Smart Broccoli Florets, Kroger Fat Free Ranch Dressing. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, Kroger Stir-Fry Vegetables, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Lite Peach Yogurt, Cascadian Farm Organic Crunchy Granola Bars - Oats & Honey. more...
losing 4.9 lb a week

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