Beth Black's Journal, 19 July 2014

250.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1567 kcal

Fat: 64.14g | Prot: 36.85g | Carb: 201.28g.   Breakfast: Sweet'N Low Sweet 'N Low, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Michelina's Traditional Recipes Spicy Chicken Alfredo. Dinner: Banquet Chicken Pot Pie. Snacks/Other: Walgreens Banana Split Ice Cream, Lipton Diet Green Tea with Citrus, Pepsi Diet Pepsi (Bottle). more...

2941 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...