Weigh In record (no journal entry) for 26 July 2014
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233.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1111 kcal
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Fat: 29.40g | Prot: 40.99g | Carb: 179.79g.
Breakfast: Nature's Own Light Wheat Bread, PAM Original No-Stick Cooking Spray, Egg, Coffee-Mate Original Powder Creamer, Sweet'N Low Sweet 'N Low, Coffee. Lunch: General Mills Honey Nut Cheerios. Dinner: Kraft Fat Free Ranch Salad Dressing, Boiled Egg, Borden Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Light Fat Free Peach Yogurt, Watermelon, Pepsi Caffeine Free Diet Pepsi. more...
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3024 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 16.6 lb a week
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