Weigh In record (no journal entry) for 26 July 2014
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138.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1330 kcal
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Fat: 38.12g | Prot: 57.09g | Carb: 205.89g.
Breakfast: Cantaloupe Melons, Lundberg Wild Rice Organic Rice Cakes, Bolani Eggplant Pesto, Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Eggland's Best Hard Cooked Peeled Eggs. Lunch: wrap, Fig. Dinner: Cantaloupe Melons, Cantaloupe Melons, Laughing Cow Light French Onion Cheese Wedges, baked tofu, Radishes, Tomatoes, Red Onions, Celery, Trader Joe's Butter Lettuce, Peach. Snacks/Other: Strawberries, Gala Apples, Granola, Kirkland Signature Vanilla Soymilk, Earthbound Farm Organic Baby Spinach, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Peach, Bananas. more...
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losing 1.4 lb a week
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