Weigh In record (no journal entry) for 25 July 2014
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138.2 lb
Lost so far: 61.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1475 kcal
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Fat: 43.01g | Prot: 97.13g | Carb: 194.07g.
Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Kirkland Signature Raw Almonds, Cantaloupe Melons, Bananas, Eggland's Best Hard Cooked Peeled Eggs, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Bolani Eggplant Pesto. Lunch: baked tofu, Huy Fong Foods Sriracha Hot Chili Sauce, Kikkoman Soy Sauce, Trader Joe's Organic Free Range Chicken Broth (Low Sodium), Bell Peppers, Eggplant. Dinner: Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Plums, Cantaloupe Melons, Fage Total 0% Greek Yogurt, Laughing Cow Light Garlic & Herb Cheese Wedges, Cantaloupe Melons, Marin Gourmet spicy hummus (Affi's), Celery, Cucumber (with Peel), Red Onions, Tomatoes, Carrots. Snacks/Other: Gala Apples, Peach, Granola, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Organic Vanilla Soy Milk, 365 Chia Seed. more...
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losing 1.4 lb a week
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