jmontalbano18's Journal, 26 July 2014

Weigh In record (no journal entry) for 26 July 2014
170.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2014:
3602 kcal Fat: 110.38g | Prot: 302.03g | Carb: 145.58g.   Breakfast: Vodka, Amick Farms Boneless Skinless Chicken Breast with Rib Meat, Froots Low Fat Turkey Wrap (Regular), M&M's Peanut M&M's, Roast Beef, Great Value Romaine Lettuce, Macadamia Nuts, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast. more...
losing 2.5 lb a week

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