Weigh In record (no journal entry) for 29 July 2014
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172.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1325 kcal
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Fat: 56.70g | Prot: 168.36g | Carb: 23.44g.
Breakfast: Almonds, ShopRite 98% Fat Free Turkey Breast, Dole Romaine Lettuce, ShopRite 98% Fat Free Turkey Breast, Skinless Chicken Breast, Macadamia Nuts, Claussen Kosher Dill Pickle Wholes, Breakstone's Unsalted Whipped Butter, Skinless Chicken Breast, Macadamia Nuts, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast. more...
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gaining 4.0 lb a week
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