Weigh In record (no journal entry) for 27 July 2014
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146.8 lb
Lost so far: 18.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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827 kcal
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Fat: 30.05g | Prot: 60.82g | Carb: 80.50g.
Breakfast: Tomatoes, Cooked Egg White. Lunch: Homemade Lemonade (Sugar-Free), Cucumber (with Peel), Baby Carrots, Indian Flatbread Naan. Dinner: Tea (Brewed), Green String Beans, Bulgur (Cooked), Corn, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Salmon. more...
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1974 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours and 15 minutes, Stretching (yoga) - 25 minutes. more...
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gaining 2.8 lb a week
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