Weigh In record (no journal entry) for 26 July 2014
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135.6 lb
Lost so far: 13.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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280 kcal
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Fat: 6.23g | Prot: 4.61g | Carb: 51.94g.
Breakfast: R.W. Knudsen Family Just Tart Cherry Juice, Cream (Half & Half) , Coffee (Brewed From Grounds) , General Mills Honey Nut Cheerios (Box). more...
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losing 2.8 lb a week
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