MMDuff10's Journal, 26 July 2014

140.4 lb Lost so far: 50.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 124.52g | Prot: 103.42g | Carb: 147.38g.   Breakfast: Hardee's Low Carb Breakfast Bowl, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Great Value Dry Roasted Peanuts, Barbecue Flavor Pork Skins. Dinner: Domino's Pizza 12" Hand Tossed Ham & Pineapple Pizza. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Oreo Chocolate Sandwich Cookies, Anheuser-Busch Budweiser Light Lime Beer. more...

2053 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...