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21.2 bf 37.2 m 60.7 H2O
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212.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1972 kcal
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Fat: 146.53g | Prot: 106.48g | Carb: 15.12g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Sun Yun Hot Kimchee, Baken-ets Traditional Fried Pork Skins, Baken-ets Fried Pork Skins. Dinner: Cucumber (with Peel), Chop't Avocado, Rum, Pine Nuts (Pignolias), Organic Girl Super Greens, Tree of Life Macadamia Oil, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Egg, Egg, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Bacon Grease, America's Choice Bacon Thick Sliced, Egg. more...
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3890 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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