andrewf777's Journal, 26 July 2014

185.6 lb Lost so far: 16.5 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 65.12g | Prot: 51.28g | Carb: 196.93g.   Breakfast: Tomatoes, Avocados, Tesco Bacon, Toasted Whole Wheat Bread, Espresso Coffee, Orange Juice. Lunch: Cocktail, Gazpacho, Tortilla Corn Chips, Tesco Juicy Pineapple Chunks. Dinner: Butter, Baguette, Toasted White Bread, Sliced Ham, Mixed Salad Greens, Goats Cheese (Soft), White Table Wine. more...

2271 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes. more...