Weigh In record (no journal entry) for 15 March 2011
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223.1 lb
Lost so far: 12.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1796 kcal
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Fat: 71.58g | Prot: 94.46g | Carb: 198.81g.
Breakfast: Milk (Nonfat), Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Crunchy Granola Bars - Oats 'n Honey, Melba Toast, Sprite Zero (Can), Lettuce, Classic Balsamic Vinaigrette, Lower Sodium Turkey Breast, Low Sodium Muenster Cheese. Dinner: cinnamon raisin bread, Dijon Mustard, Natural Thick Cut Sea Salt Potato Chips, Sparkling Clementine, Onions, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Extra Lean Ground Beef. Snacks/Other: Light & Fit Yogurt - Peach. more...
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2887 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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