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:( Derink more water!!!
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133.4 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1122 kcal
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Fat: 42.53g | Prot: 54.57g | Carb: 129.52g.
Breakfast: Oscar Mayer Turkey Hot Dogs, Scrambled Egg, Milk (Nonfat), Coffee (Brewed From Grounds), Aunt Jemima Light Maple Syrup, Chocolate Chip Waffles. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada), White Rice, Creamsicle or Dreamsicle Light Ice Cream. more...
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2400 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 9 hours, Housework - 2 hours. more...
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gaining 0.0 lb a week
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