Weigh In record (no journal entry) for 12 June 2014
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133.2 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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356 kcal
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Fat: 9.17g | Prot: 24.03g | Carb: 45.53g.
Breakfast: Artisan Fresh French Baguette, Sliced Ham (Extra Lean) , Cottage Cheese (Nonfat) , Milk (Nonfat) , Coffee (Brewed From Grounds) , Scrambled Egg . Snacks/Other: Tangerine, Granny Smith Apples. more...
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gaining 0.5 lb a week
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