Weigh In record (no journal entry) for 15 March 2011
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127.6 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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566 kcal
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Fat: 16.67g | Prot: 64.08g | Carb: 42.23g.
Lunch: Tomatoes, Melba Toast, Chicken Breast. Dinner: Mushrooms, Chicken Breast. Snacks/Other: Fuji Apples, Strawberries. more...
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losing 2.8 lb a week
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ahab7981's weight history
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