tehzeta's Journal, 25 July 2014

Weigh In record (no journal entry) for 25 July 2014
154.3 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2014:
995 kcal Fat: 36.87g | Prot: 65.38g | Carb: 103.82g.   Breakfast: Humita, Huevo Duro, Té de Hierbas. Lunch: Universal Gelatina Diet, Sopa con Trozos de Pollo (Enlatada), Lechuga de Hoja Verde, Apio, Cebollas, Atún Ligero (en Agua, Enlatado), Papa Cocida. Snacks/Other: Galletas de Avena. more...
losing 7.7 lb a week

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