tehzeta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Tue 25th: 1849 * 103%
fat: 104.52g
|
protein: 131.19g
|
carbs: 104.65g
- -
Mon 24th: 1592 * 88%
fat: 115.29g
|
protein: 73.05g
|
carbs: 76.35g
- -
Sun 23rd: 1032 * 57%
fat: 59.38g
|
protein: 76.05g
|
carbs: 54.26g
- -
Tue 4th: 1765 * 98%
fat: 89.25g
|
protein: 92.71g
|
carbs: 152.77g
- -
February 2018
Fri 9th: 1815 * 101%
fat: 98.07g
|
protein: 75.94g
|
carbs: 167.14g
- -
Thu 8th: 1093 * 61%
fat: 73.94g
|
protein: 48.07g
|
carbs: 83.15g
- -
Wed 7th: 1975 * 110%
fat: 105.84g
|
protein: 74.49g
|
carbs: 176.14g
- -
November 2017
Thu 30th: - - 100* -
October 2017
Sun 29th: 1691 * 94%
fat: 108.73g
|
protein: 52.54g
|
carbs: 166.09g
- -
Thu 26th: 1735 * 96%
fat: 103.05g
|
protein: 104.61g
|
carbs: 107.39g
1894*  159
Wed 25th: 1944 * 108%
fat: 99.53g
|
protein: 116.25g
|
carbs: 164.40g
2067*  123
Tue 24th: 1753 * 97%
fat: 106.45g
|
protein: 122.97g
|
carbs: 77.18g
1956*  203
Mon 23rd: 1819 * 101%
fat: 93.58g
|
protein: 87.98g
|
carbs: 178.66g
1717  102
Sun 22nd: 1280 * 71%
fat: 55.90g
|
protein: 98.74g
|
carbs: 96.64g
- -
April 2017
Thu 13th: - - 2064* -
Wed 12th: 1674 * 88%
fat: 56.90g
|
protein: 68.97g
|
carbs: 232.17g
2207*  533
Tue 11th: 1323 * 60%
fat: 67.59g
|
protein: 65.32g
|
carbs: 110.99g
2202*  879
October 2014
Tue 14th: 2167 * 98%
fat: 79.18g
|
protein: 110.72g
|
carbs: 253.67g
- -
Mon 13th: - - 2790* -
August 2014
Mon 4th: 516 * 29%
fat: 5.15g
|
protein: 33.24g
|
carbs: 80.89g
- -
July 2014
Wed 30th: 1925 * 107%
fat: 56.88g
|
protein: 100.66g
|
carbs: 249.59g
- -
Sun 27th: 907 * 50%
fat: 13.86g
|
protein: 54.07g
|
carbs: 145.66g
- -
Fri 25th: 995 * 55%
fat: 36.87g
|
protein: 65.38g
|
carbs: 103.82g
- -

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