Weigh In record (no journal entry) for 25 July 2014
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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2516 kcal
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Fat: 49.29g | Prot: 88.70g | Carb: 354.74g.
Breakfast: Shredded Wheat Cereal (Presweetened), Milk (2% Lowfat with Added Vitamin A). Lunch: 365 Pineapple Chunks, Raspberries, Flavorite Hamburger Bun, Primo Taglio Oven Roasted Turkey Breast. Dinner: Old Chicago Italian Nachos, KFC Chicken Strips, Jose Cuervo Strawberry Lime Margarita Mix. Snacks/Other: Coors Original Beer, Samuel Adams Brown Ale Beer, Weight Watchers Blueberry Muffins, Chiquita Banana. more...
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2562 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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