Weigh In record (no journal entry) for 24 July 2014
|
194.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2014:
|
1270 kcal
|
Fat: 48.12g | Prot: 66.73g | Carb: 144.69g.
Breakfast: Chiquita Banana. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Vinaigrette Dressing, Publix Hearts of Romaine Lettuce. Dinner: Target Hamburger Bun, Miss Vickie's Smokehouse BBQ Potato Chips, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Weight Watchers Blueberry Muffins, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Grapes (American Type, Slip Skin). more...
|
|
2350 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TriciaLew's weight history
|