Weigh In record (no journal entry) for 24 July 2014
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196.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1456 kcal
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Fat: 83.48g | Prot: 112.35g | Carb: 80.26g.
Breakfast: Labrada Nutrition Lean Body on The Go Chocolate Ice Cream. Dinner: Romano's Macaroni Grill Mediterranean Sea Bass, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Planters NUT-rition Heart Healthy Mix, Lucerne Low Fat Cheddar Cheese, Fuji Apples. more...
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losing 1.4 lb a week
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