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I have been dieting off and on my whole life. But, September 2013, I decided enough was enough. My doctor ask me, for the 3rd time, if I was ready to go on a diet, and I said yes. I was almost 250 lbs. Wearing a size 24-26 pants and top. I am now 178lbs, and wearing a size 14-16. I started by taking Adipex(phentermine) the 1st month, and I counted calories. The 2nd month, I only counted calories, and I have not drank any sodas, tea, cut all sweets, which was really hard because I love chocolate. Now, 11 months later, I have passed my weight goal of 185, and I have changed my goal to 160. I am now able to eat chocolate again, but only a little bit at time. My husband and family and friends have been very supportive through my whole diet. I feel great, and I have more energy. My only concern is that I have not been able to exercise like I should to tighten up my waist and my legs and arms.
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 42.0 lb a week
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