Weigh In record (no journal entry) for 25 July 2014
|
155.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2014:
|
1527 kcal
|
Fat: 74.15g | Prot: 55.16g | Carb: 159.24g.
Breakfast: Rudi's Organic Bakery 100% Whole Wheat Bread, Butter, Fried Egg, Jam Preserves, Heavy Cream, Bacon. Lunch: A&W A&W Regular Root Beer (Medium), A&W Large French Fries (Side), A&W Papa Burger. Snacks/Other: Silk Silk Almond Coconut Blend unsweetened. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aztecsue's weight history
|