aztecsue

Start Weight:(29 Jun 15) 157.0 lb
Current Weight:(29 Jun 15) 157.0 lb
Goal Weight:135.0 lb
following: Carb Cycling
performance: gaining 0.0 lb a week

I've gotten side-tracked by Osteoarthritis for the last few years. However, I've concluded that there will be periods of "flare ups" and I'll just have to deal with them the best way that I know. This usually means not doing things to aggravate the affected joints. I do take supplements which seems to help. However, my active lifestyle (including exercise), is suffering. I've learned that walking is the only thing that I can do consistently. I was lifting hand weights until both of my thumbs lost most of their cartilage and became too painful. I am severely limited in exercising, but am learning to deal with my weight through my diet.

FatSecret member since: 27 Apr 13

aztecsue's Weight History



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Carb Cycling


aztecsue's journal

29 June 2015

I'm going to try the carb cycle diet; 5 days medium low carbs, 2 days low
on diet aztecsue's own diet  

01 August 2014

Had out of town company for 3 days.
on diet aztecsue's own diet  gaining 0.8 lb a week

aztecsue's Recent Food & Exercise

aztecsue's Groups

Old with Arthritis limitations
I'm getting Arthritis in several joints. Boy what a difference! Less activity & more belly fat after a lifetime of movement

Over 65 - more challenging
Have arthritis or other health problems, needs support in losing lbs. & getting back into shape.

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