aztecsue

Start Weight:(28 Jun 14) 159.0 lb
Current Weight:(15 Aug 14) 154.8 lb
Goal Weight:145.0 lb
following: aztecsue's own diet
performance: losing 0.7 lb a week

I've gotten side-tracked by Osteoarthritis for the last few years. However, I've concluded that there will be periods of "flare ups" and I'll just have to deal with them the best way that I know. This usually means not doing things to aggravate the affected joints. I do take supplements which seems to help. However, my active lifestyle (including exercise), is suffering. I've learned that walking is the only thing that I can do consistently. I was lifting hand weights until both of my thumbs lost most of their cartilage and became too painful. I am severely limited in exercising, but am learning to deal with my weight through my diet.

FatSecret member since: 27 Apr 13

aztecsue's Weight History



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aztecsue's journal

01 August 2014

Had out of town company for 3 days.
on diet aztecsue's own diet  gaining 0.8 lb a week

29 July 2014

Had company for 3 1/2 days. Gained 3 lbs. Woah! Must get back on track.
on diet aztecsue's own diet  

aztecsue's Recent Food & Exercise

aztecsue's Groups

Old with Arthritis limitations
I'm getting Arthritis in several joints. Boy what a difference! Less activity & more belly fat after a lifetime of movement

Over 65 - more challenging
Have arthritis or other health problems, needs support in losing lbs. & getting back into shape.

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Other Member Diet Recent Activity

chadlius88 updated their Food Diary.
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isaac_b recorded a Weigh In at 188.5 lb.
noreenjrp31 supported Jenfar's Journal Entry.