aztecsue
Joined April 2013
Posts
15
Following
0
Followers
0
Weight History

Start Weight
157.0 lb
Lost so far: 5.0 lb

Current Weight
152.0 lb
Performance: losing 0.0 lb a week

Goal Weight
135.0 lb
Still to go: 17.0 lb
I've gotten side-tracked by Osteoarthritis for the last few years. However, I've concluded that there will be periods of "flare ups" and I'll just have to deal with them the best way that I know. This usually means not doing things to aggravate the affected joints. I do take supplements which seems to help. However, my active lifestyle (including exercise), is suffering. I've learned that walking is the only thing that I can do consistently. I was lifting hand weights until both of my thumbs lost most of their cartilage and became too painful. I am severely limited in exercising, but am learning to deal with my weight through my diet.

aztecsue's Weight History



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Carb Cycling


aztecsue's journal

07 January 2018

I will get back on the wagon today
on diet Carb Cycling  

29 June 2015

I'm going to try the carb cycle diet; 5 days medium low carbs, 2 days low
on diet Carb Cycling  

aztecsue's Recent Food & Exercise


aztecsue's Groups

Old with Arthritis limitations
I'm getting Arthritis in several joints. Boy what a difference! Less activity & more belly fat after a lifetime of movement

Over 65 - more challenging
Have arthritis or other health problems, needs support in losing lbs. & getting back into shape.

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