Weigh In record (no journal entry) for 25 July 2014
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171.3 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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2253 kcal
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Fat: 93.26g | Prot: 166.71g | Carb: 221.24g.
Breakfast: Pesto, 2% Milk American Cheese Singles, Cucumber (with Peel), Tomatoes, Tomatoes, Cucumber (with Peel), Cucumber (with Peel), Tomatoes, Egg Omelet, 100% Whole Wheat Bread, Koteg. Lunch: Light Ranch Dressing, Lowfat Cheddar or Colby Cheese, Chicken Tivol, Lowfat Cheddar or Colby Cheese, Light Ranch Dressing, Light Ranch Dressing, Lowfat Cheddar or Colby Cheese. Dinner: Prihiyot, Prihiyot, Green Peppers. Snacks/Other: Energy Light, Bisli, Pure Protein. more...
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2546 kcal
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Activities & Exercise:
ΧΆ - 1 hour and 1 minute, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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