Dollatjie's Journal, 26 July 2014

Weigh In record (no journal entry) for 26 July 2014
165.3 lb Lost so far: 4.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2014:
1501 kcal Fat: 108.45g | Prot: 104.28g | Carb: 29.49g.   Breakfast: Tuna in Water (Canned), Avocados, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee (Brewed From Grounds), Regular Coffee, Mayonnaise. Lunch: Lamb Loin Chop, Yellow Summer Squash. more...
on diet Dollatjie's own diet   losing 1.5 lb a week

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