Weigh In record (no journal entry) for 15 March 2011
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1222 kcal
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Fat: 55.34g | Prot: 32.49g | Carb: 159.45g.
Lunch: Baked Cheeze-It Snacks, 100% Whole Wheat Bread, Grape Jelly, Creamy Peanut Butter, clementine. Dinner: PC 5-Cheese Quiche. Snacks/Other: craisins, Granny Smith Apples. more...
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losing 1.3 lb a week
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lcohen's weight history
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