Weigh In record (no journal entry) for 15 March 2011
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156.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1252 kcal
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Fat: 41.26g | Prot: 107.85g | Carb: 108.38g.
Breakfast: Egg, Uncured Turkey Bacon, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese). Lunch: Blueberries, Cabbage, Boneless Skinless Chicken Breast, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Avocados, fage total 2%. Dinner: turkey breast, Cabernet Sauvignon. Snacks/Other: Barbeque Potato Chips, Sunrise Energy Bars with Omega-3. more...
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2069 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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