Weigh In record (no journal entry) for 25 July 2014
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227.8 lb
Lost so far: 27.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1429 kcal
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Fat: 58.58g | Prot: 68.67g | Carb: 164.00g.
Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified), Everything Bagel, 1/3 Less Fat Chive & Onion Cream Cheese. Lunch: Pei Wei Fried Wonton Strips, Cooking Light Fried Rice (no chicken), Szechuan Chicken. Dinner: Ice Cream Sandwiches, chicken pad thai. Snacks/Other: Coca-Cola Classic, Whiskey, Movie Theater Butter Popcorn (Mini Bag). more...
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2951 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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