TomiCornelius's Journal, 25 July 2014

235.0 lb Lost so far: 3.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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196 kcal

Fat: 5.22g | Prot: 21.15g | Carb: 17.94g.   Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: GNC Total Lean Shake - Vanilla Bean (Bottle), Chicken Broth Soup (Low Sodium, Canned). Dinner: GNC Total Lean Shake - Vanilla Bean (Bottle), Chicken Broth Soup (Low Sodium, Canned). Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added, Dreyer's Outshine Fruit Bars No Sugar Added. more...

3128 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...