Weigh In record (no journal entry) for 25 July 2014
|
276.6 lb
Lost so far: 18.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2014:
|
312 kcal
|
Fat: 17.23g | Prot: 22.36g | Carb: 19.06g.
Breakfast: Granny Smith Apples. Lunch: Target 85/15 Ground Beef. more...
|
gaining 16.8 lb a week
|
|
Other Related Links
Members
|
bigfella's weight history
|