| February 2017 |
| Sat 25th: |
667 *
|
17%
|
fat: 50.94g |
| |
protein: 24.58g |
| |
carbs: 22.77g |
|
-
|
-
|
| December 2016 |
| Fri 30th: |
160 *
|
4%
|
fat: 5.00g |
| |
protein: 25.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| November 2016 |
| Mon 28th: |
575 *
|
14%
|
fat: 44.75g |
| |
protein: 42.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 16th: |
355 *
|
9%
|
fat: 25.75g |
| |
protein: 28.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 13th: |
305 *
|
8%
|
fat: 26.75g |
| |
protein: 17.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 12th: |
380 *
|
10%
|
fat: 24.91g |
| |
protein: 35.87g |
| |
carbs: 1.16g |
|
-
|
-
|
| Fri 11th: |
394 *
|
10%
|
fat: 24.97g |
| |
protein: 40.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| Thu 10th: |
210 *
|
5%
|
fat: 10.00g |
| |
protein: 27.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 6th: |
580 *
|
14%
|
fat: 39.50g |
| |
protein: 35.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sat 5th: |
225 *
|
6%
|
fat: 14.00g |
| |
protein: 25.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| October 2016 |
| Sat 22nd: |
744 *
|
19%
|
fat: 59.38g |
| |
protein: 50.16g |
| |
carbs: 1.54g |
|
-
|
-
|
| Tue 18th: |
617 *
|
15%
|
fat: 31.94g |
| |
protein: 52.58g |
| |
carbs: 28.77g |
|
-
|
-
|
| Mon 17th: |
544 *
|
14%
|
fat: 37.38g |
| |
protein: 50.16g |
| |
carbs: 1.54g |
|
-
|
-
|
| Fri 14th: |
562 *
|
14%
|
fat: 34.69g |
| |
protein: 54.08g |
| |
carbs: 5.77g |
|
-
|
-
|
| July 2016 |
| Wed 6th: |
495 *
|
12%
|
fat: 21.50g |
| |
protein: 49.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 5th: |
624 *
|
16%
|
fat: 30.88g |
| |
protein: 69.16g |
| |
carbs: 12.54g |
|
-
|
-
|
| Sat 2nd: |
327 *
|
8%
|
fat: 12.90g |
| |
protein: 43.83g |
| |
carbs: 16.77g |
|
-
|
-
|
| May 2016 |
| Wed 11th: |
415 *
|
10%
|
fat: 20.50g |
| |
protein: 27.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| February 2016 |
| Wed 24th: |
562 *
|
14%
|
fat: 24.44g |
| |
protein: 58.58g |
| |
carbs: 25.77g |
|
-
|
-
|
| January 2016 |
| Thu 21st: |
310 *
|
8%
|
fat: 19.91g |
| |
protein: 26.87g |
| |
carbs: 3.66g |
|
-
|
-
|
