TripNorton's Journal, 25 July 2014

211.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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665 kcal

Fat: 27.56g | Prot: 32.16g | Carb: 71.10g.   Breakfast: Egg Beaters All Natural 100% Egg Whites, Jimmy Dean All-Natural Regular Pork Sausage. Lunch: Luncheon Meat Sandwich with Spread. Snacks/Other: Blueberries, V8 Original 100% Vegetable Juice. more...

2733 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...