patty1980's Journal, 25 July 2014

212.4 lb Lost so far: 13.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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530 kcal

Fat: 28.31g | Prot: 24.10g | Carb: 52.72g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries. Snacks/Other: Beer Nuts, Beer Nuts. more...

3166 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...