Weigh In record (no journal entry) for 11 July 2014
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213.4 lb
Lost so far: 12.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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1117 kcal
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Fat: 34.03g | Prot: 45.20g | Carb: 165.91g.
Breakfast: Light or Lite Cream Cheese, Safeway Cheddar Cheese Bagel, Berry Pie (Individual Size or Tart). Lunch: Dunkin' Donuts Plain Bagel. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...
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3574 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Exercise machine (moderate) - 25 minutes, Housework - 1 hour and 30 minutes. more...
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gaining 3.5 lb a week
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