Weigh In record (no journal entry) for 25 July 2014
|
186.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2014:
|
1309 kcal
|
Fat: 92.39g | Prot: 93.28g | Carb: 33.50g.
Breakfast: Frozen Blackberries, Coconut Milk or Cream (Liquid with Water, Canned), Smoked Trout, Scrambled Egg, Coffee (Brewed From Grounds), Fresh Cream. Lunch: Smoked Trout, Mixed Seeds, Tea with Milk. Dinner: Mashed Cauliflower, Roasted Grilled or Baked Chicken (Skin Eaten), Beef Jerky. Snacks/Other: Frutz Bonbons. more...
|
|
2056 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Inesa876's weight history
|